Greater Sacramento Senior Care Resource Guide
Navigating the world of senior care can feel overwhelming, especially when you’re trying to find the right support for a loved one while managing your own busy life. The good news is that Greater Sacramento is home to a rich network of local programs, services, and organizations designed specifically to help older adults live safely, comfortably, and independently. Whether you’re looking for meal delivery, transportation assistance, caregiver support, or social connection, this hyper-local guide is your starting point.
Why Local Resources Matter for Aging in Place
The desire to age in place, to remain in one’s own home and community as long as possible, is nearly universal among older adults. According to AARP’s 2024 Home and Community Preferences Survey, a strong majority of adults aged 50 and older (75%) wish to remain in their current homes as they age, and 73% hope to stay in their communities [1]. In fact, a 2024 survey found that 95% of adults aged 55 and older consider aging in place an important goal, up from 92% in 2023 [2].
But aging in place successfully requires more than just a desire. It requires a network of support. That’s where Greater Sacramento’s local resources come in. From government-funded programs to nonprofit organizations, the region offers a wide range of services that can make the difference between thriving at home and struggling alone.
1. Start Here: Information and Referral Services
If you’re not sure where to begin, these resources can help you find the right services quickly.
2-1-1 Sacramento
One of the most accessible starting points is 2-1-1 Sacramento. Dialing 2-1-1 connects you with a live resource specialist 24 hours a day, seven days a week, and information is available in more than 200 languages and dialects [9]. The organization also publishes a comprehensive 2025-2026 Senior Resource Guide that can be downloaded directly from their website [3].
Sacramento County Aging Resources Directory
This online directory lists local, state, and national resources and services available to older adults and caregivers living in Sacramento County. All organizations included are either government or nonprofit agencies [4]. Topics range from housing and transportation to mental health and legal services.
Agency on Aging Area 4 (AAA4)
The Agency on Aging Area 4 refers older adults and caregivers to services in Sacramento County and surrounding counties. For those who need more assistance, person-centered counselors may help identify individuals’ needs and connect them with appropriate services and supports [9]. You can reach AAA4 at 1-800-211-4545 or visit agencyonaging4.org.
City of Sacramento 311
Those living in the City of Sacramento may call 311 to request city services, report a problem, or get information about local government. Live representatives are available 24 hours a day, seven days a week [9].
2. Nutrition and Meal Programs
Proper nutrition is a cornerstone of healthy aging. Fortunately, Sacramento County has robust meal programs for seniors.
Meals on Wheels Sacramento County
Meals on Wheels helps keep seniors in their homes and communities by providing nutritious meals, safety net services, social contact, and community resource information [6]. Their Home Delivered Meals program delivers nutritious meals to eligible homebound seniors 60 and older living in Sacramento County and includes weekly wellness check-ins by trained route drivers [6]. There is no fee for Home Delivered Meals; eligibility is determined by need, not income [6].
For seniors who enjoy getting out, Meals on Wheels Community Cafés offer a lunchtime meal for seniors 60 and older at 16 different café locations throughout Sacramento County, where guests can enjoy a healthy meal while socializing with other seniors [6].
Adult Day Health Programs
Seniors and adults with chronic medical, cognitive, or mental health problems can attend day programs where they receive health care services and participate in socialization and enrichment activities. Transportation and meals are also provided, with four locations in Sacramento County [7].
3. Transportation Services
Getting around can become increasingly difficult as seniors age, but staying mobile is essential for independence and well-being.
ACC Senior Services Rides Transportation
ACC Senior Services offers a Rides Transportation Service for seniors in Sacramento County. You can reach them at (916) 393-9026 ext. 333 or visit accsv.org [5].
Rebuilding Together Sacramento
For seniors who need home modifications to remain safely at home, including accessibility upgrades, Rebuilding Together Sacramento provides residential repairs and modifications at (916) 455-1880 [5].
Eldercare Locator
Users can search for programs and services by zip code, city, or state through the Eldercare Locator website or call to speak with an Information Specialist. General information about topics such as housing and elder rights is also provided [9].
4. Caregiver Support
Family caregivers are the backbone of senior care in our community, and they deserve support too.
Del Oro Caregiver Resource Center
Del Oro Caregiver Resource Center provides a variety of services to caregivers, including help identifying and connecting with services for both the caregiver and care recipient. Family consultants assess caregivers’ needs and guide caregivers through short- and long-term care planning [9]. They are located at 8421 Auburn Blvd., Suite 265, Citrus Heights, CA 95610, and can be reached at (916) 728-9333.
ACC Senior Services – Bridge to Healthy Families
This program provides caregiver support services at no cost. To be eligible, a client must be a family member or primary unpaid informal caregiver caring for an older adult age 60 or older or an individual of any age with Alzheimer’s disease, dementia, or a related disorder. Both caregiver and care receiver must reside in Sacramento County [7].
Alzheimer’s Association
The Alzheimer’s Association offers help 24 hours a day, 7 days a week to people experiencing memory loss, caregivers, health care professionals, and others. Staff can answer questions, connect callers to resources, and offer support in English, Spanish, Chinese, Hindi, and many other languages [9].
5. Senior Centers in Greater Sacramento
Senior centers are vital hubs for social connection, wellness, and community engagement.
Ethel Hart Senior Center (City of Sacramento)
Run by the City of Sacramento, this senior center offers older adults opportunities to socialize, learn, exercise, and get connected with services [8]. Programs vary in cost, with scholarships available.
North Sacramento Senior Center
In addition to health, wellness, and social activities, this senior center helps older adults continue to live independently by providing transportation, case management, food, and other supportive services. It serves adults 50 or older living in the Natomas, Gardenland-Northgate, and North Sacramento areas and is located at 450 West El Camino Ave., Sacramento, CA 95833 [8].
Sacramento County Senior Centers Network
Sacramento County is home to numerous senior centers offering fitness classes, art programs, card and board games, book discussions, support groups, and more. Many programs are free or low-cost [8]. Visit sacagingresources.org/resources-directory/senior-centers for a full list.
6. Health, Wellness, and Fall Prevention
Fall prevention is one of the most critical aspects of senior safety at home. Statistics show that 1 in 3 seniors falls every year, and injuries caused by falls often lead to severe impairment of mobility and independence [7].
Agency on Aging Area 4 – Health, Wellness, and Fall Prevention Education
AAA4 offers health, wellness, and fall prevention education programs and workshops. Contact them at (916) 486-1876 or visit agencyonaging4.org/classes-workshops [5].
HICAP of Northern California – Health Insurance Counseling
For seniors navigating Medicare, Medi-Cal, and other health insurance options, HICAP of Northern California provides free Health Insurance Counseling and Advocacy. Reach them at (916) 376-8915 or 1-800-434-0222 [5].
Aging Resources Exchange
The Aging Resources Exchange is a forum for networking and exchanging information for community members and professionals serving older and dependent adults in Sacramento County. It is organized by the Sacramento County Adult and Aging Commission, and virtual meetings are held the last Tuesday of each month from 9:30 a.m. to 11:00 a.m. The meetings are free and open to all [10].
7. Financial Assistance and Benefits
Many seniors and their families are unaware of the financial assistance programs available to them.
CalFresh Food Assistance
The Agency on Aging Area 4 administers CalFresh food assistance for eligible seniors. Contact them at 1-800-211-4545 or visit agencyonaging4.org/calfresh-food [5].
Medi-Cal Long-Term Care
Qualifying seniors can benefit from many long-term care services paid by Medi-Cal. This is one of the major differences between Medicare and Medi-Cal: Medicare rarely pays for long-term care services except short-term rehab at a skilled nursing facility, limited home health and physical therapy, and hospice care [7].
MSSP – Multipurpose Senior Services Program
MSSP provides care coordination and case management services for frail seniors who qualify for Medi-Cal with no share of cost. The goal is to provide support for seniors to live safely at home utilizing services and resources, including in-home care, day programs, transportation, and medical equipment [7].
BenefitsCal
This website helps users determine if they may be eligible for benefits such as CalFresh or Medi-Cal and allows them to apply directly online [9].
8. Mental Health and Social Connection
Social isolation is a serious health risk for older adults, and Sacramento County has resources to help seniors stay connected.
Sacramento County Mental Health Resources
Sacramento County offers a range of mental health programs and services for older adults. If you or someone you know is facing a mental health crisis or is at risk of suicide, call or text 988 [10].
Eskaton Telephone Reassurance
For seniors who may be isolated, Eskaton offers a Telephone Reassurance program that provides regular check-in calls. Visit eskaton.org for more information [10].
Sacramento LGBT Community Center – Senior Services
The Sacramento LGBT Community Center provides resources and services specifically for LGBTQ+ seniors. Visit saccenter.org/seniors for more information [10].
How Seniors Helping Seniors® in-home care Greater Sacramento Can Help
While the resources above are invaluable, navigating them, and coordinating the day-to-day support your loved one needs, can still feel like a full-time job. That’s where Seniors Helping Seniors® in-home care Greater Sacramento comes in.
We provide compassionate, non-medical in-home care that helps older adults remain independent and comfortable in their own homes. Our caregivers are thoughtfully matched to each client to build trust, companionship, and consistency because we believe that strong relationships between caregivers and seniors lead to better outcomes and genuine peace of mind. Whether your loved one needs help with daily routines, light housekeeping, meal preparation, transportation to appointments, or simply a friendly face to share the day with, our personalized care plans are designed to support independence without disrupting the life your loved one has built.
What makes us different? Our caregivers are seniors themselves, people who understand firsthand what it means to age with dignity. We serve families across Greater Sacramento, Sacramento City, North Sacramento, and South Sacramento, and we pride ourselves on being a locally rooted team that truly understands the needs of our community. If you’re ready to explore how in-home care can complement the local resources in this guide and give your family the peace of mind you deserve, we’d love to talk. Reach out to Seniors Helping Seniors® in-home care Greater Sacramento today to learn more about our services and how we can help your loved one thrive at home.
Citations
[1] https://www.aarp.org/home-living/home-community-preferences-survey-2024/
[2] https://www.retirementliving.com/aging-in-place/aging-in-place-statistics
[3] https://www.211sacramento.org/211/senior-resource-guide/
[4] https://www.sacagingresources.org/resources-directory
[5] https://www.agencyonaging4.org/sacramento-county
[6] https://www.mowsac.org/services-programs/
[7] https://www.accsv.org/resources/senior-resource-guide-2/
[8] https://www.sacagingresources.org/resources-directory/senior-centers
[9] https://www.sacagingresources.org/resources-directory/help-getting-help
[10] https://dhs.saccounty.gov/BHS/SiteAssets/Pages/Mental-Health-Services/County%20of%20Sacramento%20Older%20Adult%20Resource%20List%20v2.0%20-%20Updated.pdf