Did you feel it? The recent earthquake in the early hours of April 2nd was a wake-up call, reminding everyone of the necessity of preparation. Although the city of San Jose was fortunately not affected by the quake, instances like this one tend to leave a person, and especially his elderly relatives, a little shaky. It’s our goal at Seniors Helping Seniors® San Jose to keep our seniors feeling strong and sturdy.
Calamity Readiness: 3 “Must-Dos” for Seniors
For seniors living independently, earthquake safety is about more than just “Drop, Cover, and Hold On.” It’s about preparation:
- Secure the Essentials: Ensure heavy furniture like bookcases is anchored and that walking aids (canes/walkers) are kept at the bedside.
- The “Buddy” System: Have a designated person to check in with after a tremor. Our caregivers often act as that vital first contact.
- Vial of Life: Keep a list of medications and emergency contacts in a “Vial of Life” on your refrigerator so first responders have instant access to your needs.
Local Activity: “Sensational Seniors” at the Zoo
If the recent tremors have kept you indoors, it’s time to get out and enjoy the fresh air!
- The Event: Next Thursday, April 16th, Happy Hollow Park & Zoo is hosting Sensational Seniors: Quarantine Quandaries.
- The Experience: This seniors-only program includes a mini walking tour, animal encounters, and a light breakfast. It’s a wonderful way to socialize in a peaceful setting.
- How We Help: Our caregivers provide door-to-door transportation and can walk alongside you throughout the zoo, ensuring you enjoy the animals safely.
Recipe: “Calm & Cozy” Slow-Cooker Chicken Noodle Soup
After a stressful event like an earthquake, there is nothing better than a warm bowl of soup. This recipe is easy to prep and light on the stomach.
- 1 lb chicken breast
- 3 large carrots & 2 celery stalks (chopped)
- 1 box low-sodium chicken broth
- 1 tsp dried thyme
- 2 cups wide egg noodles (added at the end)
The How-To:
- Set: Place chicken, chopped veggies, broth, and thyme in a slow cooker.
- Slow Cook: Cook on Low for 6 hours.
- Finish: Remove chicken and shred it. Add it back to the pot along with the egg noodles.
- Final Stretch: Cook for another 20 minutes until noodles are soft.
Caregiver Tip: This is a perfect meal for us to prep in the morning so you have a warm, comforting dinner ready by evening.
Your Trusted San Jose Partnership
In times of calamity or celebration, Seniors Helping Seniors® San Jose is here to support local families and senior living communities.
For our Professional Partners: When local events like earthquakes happen, your staff’s attention is pulled in many directions. We serve as a referral partner that provides the 1-on-1 focus needed to keep residents calm and safe. Whether it’s helping a resident update their emergency kit or providing a companion for a trip to the Almaden Community Center, we are here to bridge the gap.