When you are caring for an elderly loved one, it is important to remind them they need to care for their vision health. There are many elderly people who experience loss of vision, blurry vision, spots in their vision, and other vision-related issues. In some cases, if these issues are dealt with promptly, it can lead to permanent damage. With this being said, would help if you could encourage your elderly loved one to keep their vision healthy and strong for as long as possible. There are numerous ways that this can be done.
Proper Eye Care
One of the most important things for your elderly loved one’s vision health is proper eye care. By eating a well-balanced diet, especially one that is filled with vegetables and fruits, your elderly loved one can take care of their eyes. Research shows the minerals, vitamins, and nutrients that are in vegetables and fruits have a direct impact on preventing many common vision health issues. Keep in mind that your elderly loved one might need reminders from you and the elder care providers to eat enough vegetables and fruits.
Doing Eye Exercises
If your elderly loved one wants to take great care of their vision, they should also be doing eye exercises. They can move their eyes to one area and then slowly put them back to the original spot. They can rub their hands on top of each other and then put them on their eyes for a few seconds. This can be do multiple times. Rolling the eyes clockwise and counterclockwise can help to exercise the eyes, as well.
Resting Enough
Your elderly loved one needs to make sure they are getting enough rest every night. Getting the proper amount of sleep is very important when it comes to vision health. It allows the eyes to rest and heal. In addition, if your elderly loved one watches a lot of television or is on electronics a lot, encourage them to take breaks. Their eyes need to rest if they are going to keep their vision healthy.
Conclusion
These are some of the ways that you can help your elderly loved one to keep their vision healthy and strong. If you and the elder care providers can encourage your elderly loved one to do these things, they can prevent vision health issues such as vision loss, blurry vision, and permanent vision damage.
Sources
https://www.nei.nih.gov/sites/default/files/health-pdfs/V_A_Factsheet_Health_Care_Providers.pdf
IF YOU OR AN AGING LOVED ONE IS CONSIDERING ELDER CARE IN WILSON, NC, PLEASE CONTACT THE CARING STAFF AT SENIORS HELPING SENIORS TODAY. CALL (919) 761-5346.