Raising Children While Caring for Elderly Parents Raising children while caring for your parents is a special kind of balancing act. Your senior may feel like they’re in the way. Your kids may act out…

Yoga is a great form of exercise for seniors. Many yoga postures can increase flexibility, mobility, strength, and balance through low-impact movement. Psychologically, it can help keep your mind sharp and increase positive emotions, mindfulness,…

Welcome to our links collection page! Here you will find clickable links from our Instagram posts. Our blogs, articles and tips are below. Tap a button below that matches the page you want to visit:…