Exercise is good for you, especially if you are over the age of 65. According to the CDC, seniors 65 and older need at least 30 minutes a day of moderate physical exercise to prevent…

We at Seniors Helping Seniors® in-home care services love seeing our clients trying new things, especially when it comes to staying healthy! This month, we are highlighting the advantages swimming provides for both the body…

We often hear about ways to strengthen physical health, but taking steps to improve and nurture mental well-being is just as important. May is National Mental Health Awareness Month, so what better time for Seniors…

Ingredients Cherry Filling 4 cups of pitted cherries, halved 2 tablespoons of white flour 1/3 cup of water (or orange juice) Crumble Topping 1 1/2 cups of rolled oats 1/2 cup of white flour 1/2…

According to the U.S. Department of Health and Human Services, nearly 70% of retirees will need some type of long-term care. As we age, the need for long-term care increases and a trend that we…

An All-inclusive Approach To Continued Independence According to a 2022 the University of Michigan National Poll on Healthy Aging, 88% of individuals in the U.S. between the ages of 50 and 80 want to age…

The spring season is a wonderful time to reestablish good habits, including a focus on healthy eating. Helping clients in the Chicago area create nutritious meals and keep healthy snacks on hand is one of…

The start of spring represents new beginnings and a season of rebirth. Just as the outside world takes this season to start fresh, seniors in Chicago can use it to reset their homes with a…

The month of March is noteworthy at Seniors Helping Seniors® in-home care services because it recognizes International Day of Awesomeness – and that means we get to celebrate all the reasons our clients are extraordinary!…