February is American Heart Month, a gentle reminder that caring for your heart isn’t about big changes or strict routines. Often, it’s the small, steady habits that make the greatest difference over time. Your heart…

Winter can make getting around feel a little more challenging — colder days, early sunsets, and slippery roads can take the joy out of everyday errands or appointments. But staying connected and active shouldn’t have…

The world feels a bit slower when Winter rolls in. The sun sets earlier, the days feel shorter, and the quiet of the early morning can become a comforting space all on its own. For…

Winter may bring colder temperatures and early sunsets, but it doesn’t have to cool down your social life. When the season settles in, even the most outgoing person may feel less motivated to socialize. For…

December invites us to embrace the cozy comforts of home, where it’s often the little things that bring the most joy. Spending time indoors can help boost mood, reduce stress, and keep both hands and…

Looking for an achievable New Year’s resolution? The Seniors Helping Seniors® in-home care services team is ringing in 2024 by exploring the wonders of decluttering! Organizing your home is a simple goal that every senior…

If you or someone you love is dealing with a mental health crisis or thoughts of self-harm, please contact SAMHSA’s Suicide and Crisis Lifeline by calling or texting 988 on your phone. You can also…

If you or a senior in your life are displaying symptoms of a mental health disorder, please seek support from your healthcare provider or a qualified therapist/counselor. Our golden years are a time of change–we’re…

The American population, like most Western countries, is aging. According to a report released by the Administration for Community Living (ACL), people aged 65 and older represented 16% of the population in 2019 but are…