For active seniors, staying in shape can be tricky. Running is a fantastic cardio workout but comes with some limitations. It is vigorous, unforgiving, and may cause soreness in your joints, knees, and ankles. Discovering…

Cookout season is upon us. As an independent senior, summer is the perfect time to break out the grill with friends and family. At Seniors Helping Seniors, we cherish these moments in the sun with…

The Fourth of July is right around the corner and public events are back this year! A big change after COVID-19 shut down all public events last year. Here are the main events planned in…

Only about 28%-34% of people aged 65-74 are physically active. Exercise is essential for good health, but it can be risky if not performed properly. Use these exercises to encourage seniors to stay healthy. (Source:…

Our City’s Best of Award Seniors Helping Seniors® Southwest Broward is honored to be voted “Best Senior Care” in Pembroke Pines, Miramar, Weston, Davie, Cooper City, Southwest Ranches, and surrounding areas! We always strive to…

Raising Children While Caring for Elderly Parents Raising children while caring for your parents is a special kind of balancing act. Your senior may feel like they’re in the way. Your kids may act out…

Yoga is a great form of exercise for seniors. Many yoga postures can increase flexibility, mobility, strength, and balance through low-impact movement. Psychologically, it can help keep your mind sharp and increase positive emotions, mindfulness,…

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Carmella ‘Millie’ McNally found Seniors Helping Seniors through an ad in a church bulletin. But what you might not realize is that Millie is one of our caregivers. “At 81 years of age, Millie is…