A Smooth Way to Spend a Summer’s Day!

shschicagometro 07 Jun 2022


The first day of Summer (6/21) is also National Smoothie Day! Why not celebrate both with your companion by blending up this nutrition-packed smoothie recipe?


2 cups of baby spinach

1 diced mango

8-10 strawberries

½ a lime, squeezed

½ a banana

1 avocado, pitted

8 oz. of milk or almond milk

2 tbsp. of chia seeds

1 tbsp. of honey or vanilla extract

Sweetener of choice (optional)

Ice cubes


Add ice and 8 oz. of milk into your blender. Then add in the spinach and blend till smooth. Follow by adding the rest of your ingredients and blend.

Enjoy in a chilled glass on a hot summer day!

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