In general, if someone is not able to meet their nutrient needs, this can cause vitamin deficiencies and that can lead to health issues. As a family caregiver, it is a good idea to learn…

Exercising the brain is just as important as exercising the body. Why not have a little fun with it by introducing your parent to some brain games she can participate in daily to make sure…

Your senior might want to be a little more active, but that’s easier said than done, especially if she’s been spending a lot of time not moving as much as she used to. Always be…