September marks Fall Prevention Month — a time dedicated to raising awareness about the risks of losing balance. Slips often lead to serious injuries, resulting in hospitalizations and a loss of confidence. Seniors can avoid…

Healthy Aging Month, celebrated every September, brings awareness to the physical and mental changes seniors experience as they age. This month-long observance also reminds seniors to care for physical and mental health throughout the golden…

Summer is on its way out, but there’s still time to pack in as much fun as possible. Seeking out activities that bring you joy is important for seniors’ well-being. But with so many possibilities,…

A simple, friendly gesture has many lasting impacts. We all have the power to brighten the day of those around us through compassionate actions. Celebrated at the end of August, National Be Kind to Humankind…

The concept of self-care has become increasingly popular over the past few years, and for good reason. Committing to a self-care routine boosts mental and physical health, reduces stress, increases productivity, improves relationships, and benefits…

National Chronic Disease Day, observed on July 10th, serves as a reminder for all of us to learn more about common chronic conditions and explore ways to prevent them. This is especially important for Seniors…

At Seniors Helping Seniors® in-home care services, we’re passionate about keeping Heartland seniors fit, strong, and active! We all know that sticking to a consistent fitness routine benefits both the body and mind, and the…

It’s our goal at Seniors Helping Seniors® in-home care services to keep our clients feeling their best and living full, active lives. June is National Men’s Health Month and a wonderful opportunity to shine a…

We often hear about ways to strengthen physical health, but taking steps to improve and nurture mental well being is just as important. May is National Mental Health Awareness month, so what better time for…