The specific health and fitness needs of women are the focus of National Women’s Health and Fitness Day. This national day falls on the final Wednesday of the month every year. Take time this year…

Each year, around 300,000 Americans fall and fracture a hip. As you age, the risk of osteoporosis increases, adding to the possibility that you will cause damage if you fall. And, women have a higher…

Many elderly people have tightness throughout their bodies. Your elderly loved one might have tightness in their neck, shoulders, arms, upper back, lower back, or even their legs. One of the best ways to relieve…

Inspired I am inspired by stories of seniors accomplishing amazing physical feats.  I keep an eye on a program called “Growing Bolder” out of Orlando.  They tell stories of 82-year-old body builders, 100-year-old runners, and…