We at Seniors Helping Seniors® in-home care services love seeing our clients trying new things, especially when it comes to staying healthy! This month, we’re highlighting the advantages swimming provides for both the body and…

The specific health and fitness needs of women are the focus of National Women’s Health and Fitness Day. This national day falls on the final Wednesday of the month every year. Take time this year…

Each year, around 300,000 Americans fall and fracture a hip. As you age, the risk of osteoporosis increases, adding to the possibility that you will cause damage if you fall. And, women have a higher…

Many elderly people have tightness throughout their bodies. Your elderly loved one might have tightness in their neck, shoulders, arms, upper back, lower back, or even their legs. One of the best ways to relieve…