Category: Healthy Habits

Mindfulness: Talk to Your Elderly Loved One About the Benefits

Has your elderly loved one been overly stressed, anxious, depressed, or in physical pain lately? If so, maybe they have been on medications, but those might not be helping much. Maybe, your elderly loved one…

Read More

Learn These Exercises With Your Mom on National Women’s Health and Fitness Day

The specific health and fitness needs of women are the focus of National Women’s Health and Fitness Day. This national day falls on the final Wednesday of the month every year. Take time this year…

Read More

Five Tips for Getting Your Mom to Eat Healthier During Better Breakfast Month

Going back to WWII, the government needed steady supplies for the military. As people weren’t eating as well while trying to ration foods, hunger pangs and low blood sugar levels were causing worker fatigue and…

Read More

What Are the Best Exercises for Strengthening the Hip Joints?

Each year, around 300,000 Americans fall and fracture a hip. As you age, the risk of osteoporosis increases, adding to the possibility that you will cause damage if you fall. And, women have a higher…

Read More

Great Vegetarian Meal Options for Senior Citizens

How has your elderly loved one been eating? If they normally eat unhealthy foods, it may be time for you to talk to them about how they are eating. You should discuss the benefits of…

Read More

How Often Should You Re-examine Your Parents’ Goals?

Your parents have made it clear they want to age at home. That’s best for everyone. You want them to be happy and enjoy their lives as they age. You can’t ignore their changing abilities….

Read More

Tips for Helping Senior Citizens Get Better Sleep

Quality sleep is important for people of all ages. From the time people are born until the end of their life, quality sleep is critical. Think about when you don’t get good sleep. Are you…

Read More

Four Types of High-protein Foods for Your Senior

Protein is one of the macronutrients that your senior might not be getting enough of in her daily diet. Protein helps her to maintain her muscle mass and keep herself as healthy as possible. Increasing…

Read More

Tips for Helping Your Elderly Loved One Find True Happiness

It is important to feel joy and overall happiness about one’s life. Having these feelings can make life more enjoyable. However, the question is, how does someone feel these things? How do they find true…

Read More

Join Our Growing Family! Become A Franchise Partner

Learn More