We love supporting Helping Seniors of Brevard County, a vital non-profit to Brevard County.  This Update was taped back in February but the information is still good!   Learn how we are helping our community through…

Helping Seniors of Brevard County Radio  We are hiring!  I was happy to be able to talk about the working opportunities here at Seniors Helping Seniors on the March edition of the HSOBC radio show. …

Many people have a love-hate relationship with sleep. When you were a child, you probably fought it and said that you’d stay up as late as you wanted when you grew up. As adults, we…

Kathy Uveges is the owner of Seniors Helping Seniors® Raleigh with her husband Rich. She is originally from Roanoke, Virginia with a degree in Chemistry from Radford University. As the owner of Seniors Helping Seniors®…

About Feeding America Feeding America’s mission is to feed America’s hungry through a nationwide network of member food banks and engage our country in the fight to end hunger. Feeding America is the nation’s largest hunger-relief…

Currently, blood pressure recommendations are to have it lower than 120 and lower than 80. It’s estimated that 45 percent of Americans have high blood pressure. One-quarter of those people have it under control. High…

Caregiver Alicia wishing a Happy 92nd Birthday to Janet! Janet moved from Aiken, SC to Wake Forest a few years ago, to be close to her family. She enjoys, reading, knitting, and playing games on…

Seniors Helping Seniors Raleigh was proud to participate in the Senior Information Networking Group’s “St. Patrick’s Day Food Drive” benefiting the Tri Area Ministry Food Bank. We are active members of the community we live…

Yoga is a great form of exercise for seniors. Many yoga postures can increase flexibility, mobility, strength, and balance through low-impact movement. Psychologically, it can help keep your mind sharp and increase positive emotions, mindfulness,…