The concept of self-care has become increasingly popular over the past few years and for good reason. Committing to a self-care routine boosts mental and physical health, reduces stress, increases productivity, improves relationships, and benefits…
Author: Seniors Helping Seniors®
Seasonal Tips for Keeping Seniors Active and Safe in the Summer Sun
A 2022 study published in the journal Nature Medicine found that people ages 40 to 69 who engaged in spurts of movement for even just one or two minutes, three times a day, significantly reduced…
SHS Newsletter July 2023 – Step into Self-Care
It was fun to attend and support the Seventh Annual “Grievewell Kite Festival” at Lilly Park. The event was mainly sponsored by Grievewell, a non-profit organization in Washtenaw County MI, among other organizations. This was…
How to Determine if Your Aging Parent Needs Additional Support
Seniors Helping Seniors® In-Home Care Agency thanks U.S. News and World Report for including us in their story on how to determine if an aging parent needs support. It’s important to be able to recognize…
At 82, This Edmonton Yoga Teacher isn’t Ready to Fold up Her Mat
Sylvia Galbraith confidently guiding her students through a yoga pose at the Central Lions Recreation Centre in north Edmonton on May 29, 2023. (Reham Al Azem – image credit) Full article at ca.news.yahoo.com. “Sylvia Galbraith…
Savor The Season With Seniors Helping Seniors® In-Home Services: 4 Tips For Healthy Summer Eating
The Seniors Helping Seniors® family loves seeing our care receivers enjoy the best parts of each season. With summer fast approaching in the Northeast, it will soon be time to break out the shorts, light the…
Applesauce Cake Recipe
Ingredients 2 cups all-purpose flour 2 tsp. baking powder 1 tsp. baking soda 1 tsp. salt 1 tsp. ground cinnamon ½ tsp. nutmeg ½ tsp. ground cloves ½ cup butter, softened 1 cup granulated white…
Exercises To Get Seniors Pumped For A Fun & Fit Summer!
At Seniors Helping Seniors® in-home care services, we’re passionate about keeping Heartland seniors fit, strong, and active! We all know that sticking to a consistent fitness routine benefits both the body and mind and the…