Summer is on its way out, but there’s still time to pack in as much fun as possible. Seeking out activities that bring you joy is important for seniors’ well-being. But with so many possibilities,…

Grab a Seniors Helping Seniors® caregiver and tickle your tastebuds with this Sweet Summer Sponge Cake! Ingredients 2 egg whites 1/3 cup of Greek Yogurt 1/4 cup of milk 1/4 tsp. of vanilla extract 1/2…

The CDC reports that about 36 million falls are reported among older adults each year—resulting in more than 32,000 deaths. It is incredibly important to do everything possible to prevent seniors you love from falling….

          We are excited to recognize Seniors Helping Seniors – Chicago Metro North as one of the top home care providers in the nation, and congratulate you on earning the following…

Seniors caregivers very often face the challenge of finding a balance between their caregiving responsibilities and their personal lives. Here are some tips for achieving a perspective life balance: 1. Prioritize self-care: Taking care of…

photo curtesy – “theoldish.com” “Pickleball is a popular sport among seniors in Michigan, but like any physical activity, it carries the risk of injuries. While pickleball is generally considered a low-impact sport, there are still…

National Chronic Disease Day, observed on July 10th, serves as a reminder for all of us to learn more about common chronic conditions and explore ways to prevent them. This is especially important for Seniors…

The concept of self-care has become increasingly popular over the past few years and for good reason. Committing to a self-care routine boosts mental and physical health, reduces stress, increases productivity, improves relationships, and benefits…

A 2022 study published in the journal Nature Medicine found that people ages 40 to 69 who engaged in spurts of movement for even just one or two minutes, three times a day, significantly reduced…