The concept of self-care has become increasingly popular over the past few years and for good reason. Committing to a self-care routine boosts mental and physical health, reduces stress, increases productivity, improves relationships, and benefits…

A 2022 study published in the journal Nature Medicine found that people ages 40 to 69 who engaged in spurts of movement for even just one or two minutes, three times a day, significantly reduced…

Ingredients 2 cups all-purpose flour 2 tsp. baking powder 1 tsp. baking soda 1 tsp. salt 1 tsp. ground cinnamon ½ tsp. nutmeg ½ tsp. ground cloves ½ cup butter, softened 1 cup granulated white…

At Seniors Helping Seniors® in-home care services, we’re passionate about keeping Heartland seniors fit, strong, and active! We all know that sticking to a consistent fitness routine benefits both the body and mind and the…

It’s our goal at Seniors Helping Seniors® in-home care services to keep our clients feeling their best and living full, active lives. June is National Men’s Health Month and a wonderful opportunity to shine a…

According to the AARP, three out of five people 50-plus surveyed said they anticipate traveling in 2023. Most seniors prefer to travel with loved ones and families versus traveling solo. As the summer travel season…

Finding a pet-friendly senior living in Chicago does not have to be a daunting task. With proper research and support, finding an apartment or community that will welcome you and your furry family member can…

Exercise is good for you, especially if you are over the age of 65. According to the CDC, seniors 65 and older need at least 30 minutes a day of moderate physical exercise to prevent…

We at Seniors Helping Seniors® in-home care services love seeing our clients trying new things, especially when it comes to staying healthy! This month, we are highlighting the advantages swimming provides for both the body…