Healthy Aging Month, celebrated every September, brings awareness to the physical and mental changes seniors experience as they age. This month-long observance also reminds seniors to care for physical and mental health throughout the golden…

Summer is on its way out, but there’s still time to pack in as much fun as possible. Seeking out activities that bring you joy is important for seniors’ well-being. But with so many possibilities,…

The concept of self-care has become increasingly popular over the past few years, and for good reason. Committing to a self-care routine boosts mental and physical health, reduces stress, increases productivity, improves relationships, and benefits…

At Seniors Helping Seniors® in-home care services, we’re passionate about keeping seniors in the Southeast fit, strong, and active! We all know that sticking to a consistent fitness routine benefits both the body and mind,…

We often hear about ways to strengthen physical health, but taking steps to improve and nurture mental wellbeing is just as important. May is National Mental Health Awareness month, so what better time for Seniors…

  According to a 2022 University of Michigan National Poll on Healthy Aging, 88% of individuals in the U.S. between the ages of 50 and 80 want to age in place. We at Seniors Helping…

The month of March is noteworthy at Seniors Helping Seniors® in-home care services because it recognizes International Day of Awesomeness – and that means we get to celebrate all the reasons our cleints are extraordinary!…

We all know a balanced diet and daily exercise are the tent poles of a healthy heart. In this article, however, we’re focused on a few of the lesser-known ways Seniors Helping Seniors® clients can…

As we ring in a new year, it’s time to reboot and think about your intentions for 2023. That’s why January is National Be On-Purpose Month! But what does it mean to be “on-purpose?”  …