Category: Seniors Helping Seniors® Middle TN

shsmiddletn 01 Sep 2023

Make the Most Of Healthy Aging Month! Prioritize Personal Wellness With Seniors Helping Seniors® In-Home Care Services

Healthy Aging Month, celebrated every September, brings awareness to the physical and mental changes seniors experience as they age. This month-long observance also reminds seniors to care for physical and mental health throughout the golden…

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shsmiddletn 01 Aug 2023

Things Every Senior Needs to Check Off Their Bucket List Before the End of Summer

Summer is on its way out, but there’s still time to pack in as much fun as possible. Seeking out activities that bring you joy is important for seniors’ well-being. But with so many possibilities,…

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shsmiddletn 02 Jul 2023

Step Into Self-Care With Seniors Helping Seniors® In-Home Care Services

The concept of self-care has become increasingly popular over the past few years, and for good reason. Committing to a self-care routine boosts mental and physical health, reduces stress, increases productivity, improves relationships, and benefits…

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shsmiddletn 05 Jun 2023

3 Exercises To Get Seniors Pumped For A Fun & Fit Summer!

At Seniors Helping Seniors® in-home care services, we’re passionate about keeping seniors in the Southeast fit, strong, and active! We all know that sticking to a consistent fitness routine benefits both the body and mind,…

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shsmiddletn 01 May 2023

National Mental Health Awareness Month: Strategies To Help Seniors Boost Mental Wellbeing

We often hear about ways to strengthen physical health, but taking steps to improve and nurture mental wellbeing is just as important. May is National Mental Health Awareness month, so what better time for Seniors…

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shsmiddletn 03 Apr 2023

Occupational Therapy & Seniors: An All-inclusive Approach To Continued Independence

  According to a 2022 University of Michigan National Poll on Healthy Aging, 88% of individuals in the U.S. between the ages of 50 and 80 want to age in place. We at Seniors Helping…

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shsmiddletn 01 Mar 2023

Celebrate The Awesomeness Of Seniors With Seniors Helping Seniors® In-Home Care Services!

The month of March is noteworthy at Seniors Helping Seniors® in-home care services because it recognizes International Day of Awesomeness – and that means we get to celebrate all the reasons our cleints are extraordinary!…

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shsmiddletn 07 Feb 2023

3 Unexpected Ways To Improve Heart Health with Seniors Helping Seniors® In-Home Care Services

We all know a balanced diet and daily exercise are the tent poles of a healthy heart. In this article, however, we’re focused on a few of the lesser-known ways Seniors Helping Seniors® clients can…

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shsmiddletn 04 Jan 2023

Start The New Year with Purpose! Seniors Helping Seniors® Tips for A More Meaningful 2023

As we ring in a new year, it’s time to reboot and think about your intentions for 2023. That’s why January is National Be On-Purpose Month! But what does it mean to be “on-purpose?”  …

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