The concept of self-care has become increasingly popular over the past few years, and for good reason. Committing to a self-care routine boosts mental and physical health, reduces stress, increases productivity, improves relationships, and benefits…

We often hear about ways to strengthen physical health, but taking steps to improve and nurture mental wellbeing is just as important. May is National Mental Health Awareness month, so what better time for Seniors…

We often hear about ways to strengthen physical health, but taking steps to improve and nurture mental wellbeing is just as important. May is National Mental Health Awareness month, so what better time for Seniors…

As we ring in a new year, it’s time to reboot and think about your intentions for 2023. That’s why January is National Be On-Purpose Month! But what does it mean to be “on-purpose?” Simply…

It’s been a very cold winter in many parts of the country, and that means more folks are spending the day inside. It does raise some questions about staying active in the wintertime. As with…

Growing old is not for the faint of heart! In this new phase of life, every day can be an adventure, filled with new friends and new experiences. This includes your intellectual life, which can…

In case Alzheimer’s is a concern for yourself or a loved one, your primary health care provider can provide more information and individualized medical advice. The Alzheimer’s Foundation is a great starting point for those…

Most of us see the holidays as such a happy time of year. From childhood, we have associated December with Santa, gifts, family, and magical feelings. As adults, we view the holiday season through the…

Here we are, halfway through 2021. You may wish we didn’t ask this question, but did you make resolutions this year? Maybe you’d prefer not to think about it. We understand. Here’s a secret, though:…