Whether you enjoy them packed into a muffin or straight off the bush, blueberries are a sweet treat just about everybody loves. At Seniors Helping Seniors® in-home care services, we love this berry not only…

Going back to WWII, the government needed steady supplies for the military. As people weren’t eating as well while trying to ration foods, hunger pangs and low blood sugar levels were causing worker fatigue and…

How has your elderly loved one been eating? If they normally eat unhealthy foods, it may be time for you to talk to them about how they are eating. You should discuss the benefits of…

Protein is one of the macronutrients that your senior might not be getting enough of in her daily diet. Protein helps her to maintain her muscle mass and keep herself as healthy as possible. Increasing…

In general, if someone is not able to meet their nutrient needs, this can cause vitamin deficiencies and that can lead to health issues. As a family caregiver, it is a good idea to learn…