Has your elderly loved one been overly stressed, anxious, depressed, or in physical pain lately? If so, maybe they have been on medications, but those might not be helping much. Maybe, your elderly loved one…

The specific health and fitness needs of women are the focus of National Women’s Health and Fitness Day. This national day falls on the final Wednesday of the month every year. Take time this year…

Going back to WWII, the government needed steady supplies for the military. As people weren’t eating as well while trying to ration foods, hunger pangs and low blood sugar levels were causing worker fatigue and…

Each year, around 300,000 Americans fall and fracture a hip. As you age, the risk of osteoporosis increases, adding to the possibility that you will cause damage if you fall. And, women have a higher…

How has your elderly loved one been eating? If they normally eat unhealthy foods, it may be time for you to talk to them about how they are eating. You should discuss the benefits of…

Your parents have made it clear they want to age at home. That’s best for everyone. You want them to be happy and enjoy their lives as they age. You can’t ignore their changing abilities….

Quality sleep is important for people of all ages. From the time people are born until the end of their life, quality sleep is critical. Think about when you don’t get good sleep. Are you…

Protein is one of the macronutrients that your senior might not be getting enough of in her daily diet. Protein helps her to maintain her muscle mass and keep herself as healthy as possible. Increasing…

Does your elderly loved one like to put salt on practically all of their food? If this is the case, it is important that they change this habit. Putting salt on food too often can…