Going back to WWII, the government needed steady supplies for the military. As people weren’t eating as well while trying to ration foods, hunger pangs and low blood sugar levels were causing worker fatigue and…

How has your elderly loved one been eating? If they normally eat unhealthy foods, it may be time for you to talk to them about how they are eating. You should discuss the benefits of…

Protein is one of the macronutrients that your senior might not be getting enough of in her daily diet. Protein helps her to maintain her muscle mass and keep herself as healthy as possible. Increasing…

Does your elderly loved one like to put salt on practically all of their food? If this is the case, it is important that they change this habit. Putting salt on food too often can…

In general, if someone is not able to meet their nutrient needs, this can cause vitamin deficiencies and that can lead to health issues. As a family caregiver, it is a good idea to learn…